Dave Teutenberg 2x5000m/5:00r row
10,000m
Meters
39:30.4
Time
1:58.5
Pace
673
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 49:30.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
April 09, 2023 09:25:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 10,000m | 1:58.5 | 210 | 1023 | 19 | |
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 20 | |
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 19 | |
| r2,066m |
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Workout Graph
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5KM x 2
app.erg.zone