Dave Teutenberg 4000m row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
286
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 117 |
April 11, 2023 15:56:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 21 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 21 |
| 3:07.1 | 1,600m | 1:56.9 | 219 | 1053 | 20 |
| 3:02.6 | 2,400m | 1:54.1 | 235 | 1110 | 21 |
| 2:57.1 | 3,200m | 1:50.6 | 258 | 1188 | 22 |
| 2:44.9 | 4,000m | 1:43.0 | 320 | 1400 | 26 |
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