Dave Teutenberg v15:00/2:59r...2 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 8,612m |
| Overall Time | 36:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
April 12, 2023 19:41:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 18 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 18 | |
| r: 2:59 | 468m | |||||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 18 | |
| r: 3:10 | 780m | |||||
| r1,248m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone