Dave Teutenberg 6x6:00/1:00r row
9,031m
Meters
36:00.0
Time
1:59.5
Pace
602
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 119 |
April 15, 2023 08:03:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,031m | 1:59.5 | 205 | 1004 | 18 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 18 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 18 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 18 | |
| r243m |
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Workout Graph
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Row / push-up intervals
app.erg.zone