Dave Teutenberg v15:00/0:02r...2 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,596m |
| Overall Time | 30:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 117 |
April 18, 2023 16:00:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 18 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 18 | |
| r: 0:02 | 7m | |||||
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 18 | |
| r: 0:08 | 10m | |||||
| r17m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone