Dave Teutenberg 10000m row
10,000m
Meters
38:44.7
Time
1:56.2
Pace
688
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 122 |
April 19, 2023 19:42:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.7 | 10,000m | 1:56.2 | 223 | 1067 | 19 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 19 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 20 |
| 7:40.3 | 8,000m | 1:55.0 | 230 | 1090 | 21 |
| 7:22.3 | 10,000m | 1:50.5 | 259 | 1190 | 22 |
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10K UT2 (no break)
app.erg.zone