Dave Teutenberg 2x5000m/2:00r row
10,000m
Meters
38:46.0
Time
1:56.3
Pace
688
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 42:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 119 |
April 20, 2023 15:55:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.0 | 10,000m | 1:56.3 | 222 | 1065 | 19 | |
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 20 | |
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 19 | |
| r113m |
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Workout Graph
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5KM x 2
app.erg.zone