Dave Teutenberg 10x6:00/1:30r row
15,217m
Meters
1:00:00.0
Time
1:58.2
Pace
1025
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,865m |
| Overall Time | 1:15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
April 21, 2023 09:36:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,217m | 1:58.2 | 211 | 1027 | 20 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | |
| r648m |
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Workout Graph
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Row / push-up intervals
app.erg.zone