Dave Teutenberg 6x10:00/1:30r row
14,781m
Meters
1:00:00.0
Time
2:01.7
Pace
965
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,098m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
April 22, 2023 08:42:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781m | 2:01.7 | 194 | 966 | 18 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 18 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 18 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 18 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 18 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 18 | |
| r1,317m |
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Workout Graph
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10 minute intervals
app.erg.zone