Dave Teutenberg v15:00/2:02r...4 row
14,634m
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 16,239m |
| Overall Time | 1:08:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
April 23, 2023 09:16:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634m | 2:03.0 | 188 | 947 | 18 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 18 | |
| r: 2:02 | 287m | |||||
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 18 | |
| r: 2:02 | 416m | |||||
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 18 | |
| r: 2:02 | 401m | |||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 19 | |
| r: 2:01 | 501m | |||||
| r1,605m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone