Dave Teutenberg 5x6:00/1:30r row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,398m |
| Overall Time | 37:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
April 23, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 20 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | |
| r995m |
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Workout Graph
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6 minute intervals
app.erg.zone