Dave Teutenberg 7x5:00/1:30r row
8,864m
Meters
35:00.0
Time
1:58.4
Pace
595
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,245m |
| Overall Time | 45:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 114 |
April 23, 2023 11:49:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,864m | 1:58.4 | 211 | 1024 | 20 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | |
| r1,381m |
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Workout Graph
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5 minute intervals
app.erg.zone