Dave Teutenberg 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
April 25, 2023 07:21:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 19 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 |
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UT2 (30 mins)
app.erg.zone