Dave Teutenberg 5:00 row
1,289m
Meters
5:00.0
Time
1:56.3
Pace
90
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
April 25, 2023 07:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 18 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 |
| 5:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 |
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Warmup / cool down
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