Dave Teutenberg 2x10:00/2:00r row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 118 |
April 25, 2023 15:53:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 20 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 19 | |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 22 | |
| r718m |
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