Dave Teutenberg 6x10:00/1:30r row
14,513m
Meters
1:00:00.0
Time
2:04.0
Pace
928
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,976m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
April 26, 2023 07:27:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513m | 2:04.0 | 183 | 931 | 19 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 19 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 19 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 19 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | |
| r1,463m |
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Workout Graph
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10 minute intervals
app.erg.zone