Dave Teutenberg 10x6:00/2:00r row
14,651m
Meters
1:00:00.0
Time
2:02.8
Pace
943
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,179m |
| Overall Time | 1:20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 115 |
April 27, 2023 08:29:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651m | 2:02.8 | 189 | 949 | 19 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 19 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | |
| r2,528m |
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Workout Graph
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Row / push-up intervals
app.erg.zone