Dave Teutenberg 4x5:00/1:30r row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
April 27, 2023 15:46:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 20 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | |
| r1,008m |
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Workout Graph
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5 minute intervals
app.erg.zone