Dave Teutenberg 10x1000m/2:00r row
10,000m
Meters
39:37.3
Time
1:58.8
Pace
668
Calories
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,892m |
| Overall Time | 59:37.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 114 |
April 28, 2023 07:20:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.3 | 10,000m | 1:58.8 | 208 | 1017 | 19 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 20 | |
| r2,892m |
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Workout Graph
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Row / push-up intervals
app.erg.zone