Dave Teutenberg 10x6:00/2:30r row
14,758m
Meters
1:00:00.0
Time
2:01.9
Pace
958
Calories
| Rest Distance | 4,336m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 19,094m |
| Overall Time | 1:25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
April 29, 2023 09:11:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,758m | 2:01.9 | 193 | 963 | 18 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | |
| r4,336m |
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Workout Graph
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Row / push-up intervals
app.erg.zone