Dave Teutenberg 6x10:00/1:30r row
14,533m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 112 |
May 07, 2023 17:43:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,533m | 2:03.8 | 184 | 933 | 18 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 17 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 18 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 19 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 19 | |
| r746m |
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Workout Graph
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10 minute intervals
app.erg.zone