Dave Teutenberg 5x1000m/2:00r row
5,000m
Meters
18:16.3
Time
1:49.6
Pace
368
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 28:16.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 114 |
May 09, 2023 16:50:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000m | 1:49.6 | 266 | 1214 | 23 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 22 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 23 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 25 | |
| r1,127m |
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Workout Graph
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1K intervals w push-ups
app.erg.zone