Dave Teutenberg 5x6:00/2:00r row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
May 16, 2023 17:14:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 20 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 20 | |
| r1,018m |
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Workout Graph
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6 minute intervals
app.erg.zone