Dave Teutenberg 5x1000m/2:00r row
5,000m
Meters
18:07.4
Time
1:48.7
Pace
370
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 28:07.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 114 |
May 17, 2023 08:28:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 5,000m | 1:48.7 | 272 | 1236 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | |
| r1,160m |
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Workout Graph
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1K intervals w push-ups
app.erg.zone