Dave Teutenberg 10x6:00/2:30r row
15,105m
Meters
1:00:00.0
Time
1:59.1
Pace
1007
Calories
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,216m |
| Overall Time | 1:25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
May 19, 2023 16:29:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,105m | 1:59.1 | 207 | 1011 | 19 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 | |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 19 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 19 | |
| r3,111m |
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Workout Graph
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Row / push-up intervals
app.erg.zone