Dave Teutenberg 8x1000m/2:00r row
8,000
Meters
30:13.5
Time
1:53.3
Pace
564
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 46:13.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
May 20, 2023 12:12:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 8,000 | 1:53.3 | 240 | 1119 | 21 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 21 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 22 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 21 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 21 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 21 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 21 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 21 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 22 | |
| r2,013 |
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Workout Graph
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Row / push-up intervals
app.erg.zone