Dave Teutenberg 5000m row
5,000
Meters
19:43.2
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 116 |
May 23, 2023 08:55:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1016 | 334 | 19 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 20 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 20 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 20 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 20 |
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5KM
app.erg.zone