Dave Teutenberg 5000m row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
364
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 120 |
May 26, 2023 06:53:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 23 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 21 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 23 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 23 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 23 |
| 3:30.3 | 5,000m | 1:45.1 | 301 | 1336 | 27 |
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5KM
app.erg.zone