Dave Teutenberg 30:00 row
7,973m
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
May 30, 2023 07:58:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,973m | 1:52.8 | 243 | 1137 | 20 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 |
| 24:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 20 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 20 |
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UT2 (30 mins)
app.erg.zone