Dave Teutenberg 5x6:00/2:00r row
7,559
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 31, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1013 | 20 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | |
| r1,495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 minute intervals
app.erg.zone