Dave Teutenberg 5x6:00/2:00r row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 31, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 20 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | |
| r1,495m |
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Workout Graph
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6 minute intervals
app.erg.zone