Dave Teutenberg v15:00/2:01r...4 row
14,398m
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 15,414m |
| Overall Time | 1:08:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 118 |
June 03, 2023 08:35:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,398m | 2:05.0 | 179 | 916 | 18 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:01 | 218m | |||||
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:01 | 149m | |||||
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 193m | |||||
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:59 | 456m | |||||
| r1,016m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone