Dave Teutenberg 5x6:00/2:30r row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,273m |
| Overall Time | 42:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
June 08, 2023 07:20:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 20 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | |
| r1,655m |
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Workout Graph
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6 minute intervals
app.erg.zone