Dave Teutenberg 30:00 row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
June 12, 2023 17:47:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 21 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 |
| 30:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 (30 mins)
app.erg.zone