Dave Teutenberg v100c/2:06r...5 row
7,006m
Meters
26:51.4
Time
1:55.0
Pace
500
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 7,506m |
| Overall Time | 36:59.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 111 |
June 14, 2023 20:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.4 | 7,006m | 1:55.0 | 230 | 1091 | 21 | |
| 5:40.7 | 1,446m | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:06 | 120m | |||||
| 5:29.3 | 1,421m | 1:55.8 | 225 | 1074 | 22 | |
| r: 2:18 | 86m | |||||
| 5:18.7 | 1,394m | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:35 | 98m | |||||
| 5:06.1 | 1,361m | 1:52.4 | 246 | 1147 | 23 | |
| r: 2:32 | 118m | |||||
| 5:16.6 | 1,383m | 1:54.4 | 233 | 1103 | 22 | |
| r: 0:37 | 78m | |||||
| r500m |
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Workout Graph
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Cals and push-ups
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