Dave Teutenberg v15:00/2:00r...3 row
11,118m
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 12,010m |
| Overall Time | 49:58.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 112 |
June 19, 2023 19:48:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,118m | 2:01.4 | 195 | 972 | 18 | |
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 18 | |
| r: 2:00 | 364m | |||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 18 | |
| r: 2:07 | 383m | |||||
| 15:00.0 | 3,794m | 1:58.6 | 210 | 1021 | 18 | |
| r: 0:51 | 145m | |||||
| r892m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone