Dave Teutenberg 10000m row
10,000m
Meters
40:58.5
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 112 |
June 21, 2023 18:59:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.5 | 10,000m | 2:02.9 | 188 | 948 | 18 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 18 |
| 8:14.2 | 4,000m | 2:03.5 | 186 | 938 | 18 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 18 |
| 8:08.0 | 8,000m | 2:02.0 | 193 | 963 | 18 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 18 |
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10K UT2 (no break)
app.erg.zone