Dave Teutenberg 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 101 |
June 27, 2023 16:39:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 18 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 18 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 |
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UT2 (30 mins)
app.erg.zone