Dave Teutenberg 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
507
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
July 10, 2023 09:26:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 20 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 19 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 |
| 30:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 27 |
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UT2 (30 mins)
app.erg.zone