Dave Teutenberg 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
July 11, 2023 07:21:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 469 | 18 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 18 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 18 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 18 |
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UT2 (30 mins)
app.erg.zone