Dave Teutenberg v15:00/3:01r...3 row
11,039m
Meters
45:00.0
Time
2:02.2
Pace
718
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 12,511m |
| Overall Time | 53:39.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 113 |
July 23, 2023 08:27:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,039m | 2:02.2 | 191 | 958 | 18 | |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 18 | |
| r: 3:01 | 403m | |||||
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 18 | |
| r: 3:00 | 477m | |||||
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 18 | |
| r: 2:38 | 592m | |||||
| r1,472m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone