Dave Teutenberg v2500m/1:38r...3 row
7,500m
Meters
28:35.8
Time
1:54.3
Pace
525
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 8,011m |
| Overall Time | 33:31.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 113 |
July 24, 2023 07:56:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.8 | 7,500m | 1:54.3 | 234 | 1104 | 22 | |
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:38 | 127m | |||||
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 21 | |
| r: 1:35 | 81m | |||||
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 23 | |
| r: 1:43 | 303m | |||||
| r511m |
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Workout Graph
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3 x 2,500
app.erg.zone