Dave Teutenberg 2x5000m/3:00r row
10,000m
Meters
40:25.1
Time
2:01.2
Pace
657
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 46:25.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 115 |
July 27, 2023 07:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 10,000m | 2:01.2 | 196 | 975 | 19 | |
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 19 | |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 20 | |
| r1,008m |
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Workout Graph
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5KM x 2
app.erg.zone