Dave Teutenberg 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 27, 2023 15:58:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 21 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 21 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 24 |
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5KM
app.erg.zone