Dave Teutenberg 6x10:00/1:30r row
14,300m
Meters
1:00:00.0
Time
2:05.8
Pace
901
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,811m |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
July 29, 2023 09:25:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,300m | 2:05.8 | 175 | 903 | 17 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 17 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 17 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 17 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 17 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 17 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 17 | |
| r1,511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minute intervals
app.erg.zone