Dave Teutenberg 6x10:00/1:30r row
14,300
Meters
1:00:00.0
Time
2:05.8
Pace
901
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,811 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 115 |
July 29, 2023 09:25:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,300 | 2:05.8 | 175 | 903 | 17 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 17 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 17 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 17 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 17 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 17 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 17 | |
| r1,511 |
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Workout Graph
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10 minute intervals
app.erg.zone