Dave Teutenberg 7x5:00/2:00r row
8,952m
Meters
35:00.0
Time
1:57.2
Pace
606
Calories
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,570m |
| Overall Time | 49:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 116 |
July 30, 2023 13:45:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,952m | 1:57.2 | 217 | 1046 | 20 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | |
| r2,618m |
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Workout Graph
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5 minute intervals
app.erg.zone