Dave Teutenberg 3x10:00/1:30r row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,273m |
| Overall Time | 34:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
July 31, 2023 17:14:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 18 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 18 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 18 | |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 18 | |
| r807m |
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Workout Graph
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10 minute intervals
app.erg.zone