Dave Teutenberg 10000m row
10,000m
Meters
42:14.5
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
| Drag Factor | 117 |
August 02, 2023 07:34:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.5 | 10,000m | 2:06.7 | 172 | 891 | 16 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 17 |
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 17 |
| 8:28.7 | 6,000m | 2:07.1 | 170 | 885 | 16 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 16 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 16 |
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10K UT2 (no break)
app.erg.zone