Dave Teutenberg 2x5000m/3:00r row
10,000m
Meters
38:56.3
Time
1:56.8
Pace
684
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,104m |
| Overall Time | 44:56.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 116 |
August 05, 2023 09:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000m | 1:56.8 | 220 | 1055 | 20 | |
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 20 | |
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 20 | |
| r1,104m |
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Workout Graph
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5KM x 2
app.erg.zone