Dave Teutenberg v3600m/2:59r...4 row
14,400m
Meters
59:21.3
Time
2:03.6
Pace
926
Calories
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 16,845m |
| Overall Time | 1:11:26.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 114 |
August 07, 2023 08:23:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.3 | 14,400m | 2:03.6 | 185 | 937 | 18 | |
| 14:59.6 | 3,600m | 2:04.9 | 179 | 917 | 18 | |
| r: 2:59 | 502m | |||||
| 14:56.4 | 3,600m | 2:04.5 | 181 | 924 | 18 | |
| r: 3:01 | 542m | |||||
| 14:49.0 | 3,600m | 2:03.4 | 186 | 939 | 18 | |
| r: 3:01 | 653m | |||||
| 14:36.3 | 3,600m | 2:01.7 | 194 | 968 | 18 | |
| r: 3:04 | 748m | |||||
| r2,445m |
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Workout Graph
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UT2 intervals (3,600M)
app.erg.zone