Dave Teutenberg v15:00/3:02r...4 row
14,766m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 17,114m |
| Overall Time | 1:11:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
August 09, 2023 13:28:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,766m | 2:01.9 | 193 | 964 | 18 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 18 | |
| r: 3:02 | 626m | |||||
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 18 | |
| r: 3:03 | 622m | |||||
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 18 | |
| r: 3:02 | 605m | |||||
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 18 | |
| r: 2:05 | 495m | |||||
| r2,348m |
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Workout Graph
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UT2 (15 minute intervals)
app.erg.zone